Helping individuals and organisations to thrive in a digital world
IMPACT
23.7m+
People engaged so far to date
1.15m+
Lives directly positively influenced
110k+
Live talk attendees
4X
Award winner
1
Global best selling book published
ABOUT RYAN
Ryan Hopkins is one of the UK's leading voices in workplace wellbeing, driving transformative change for millions all over the world.
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He is the author of the best-selling 52 Weeks of Wellbeing - a no-nonsense guide, 2 x TEDx speaker and has captivated over 100,000 people at events and conferences around the world with real-world insights, practical strategies and a dose of humour - winning the UK’s ‘Breaking the Silence Award’ in 2025 for his efforts.
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Ryan is at the forefront of the movement to create healthier, more productive workplaces; creating and leading the Future of Wellbeing Consulting Business at Deloitte and the Strategic Wellbeing Advisory at Bupa, positively influencing the lives of 1.1M people. Ryan is also the Chief Impact Officer of the UK’s Startup & Wellbeing Platform of the Year.
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​Ryan's work has been featured in Forbes, The Financial Times, The Economist and is LinkedIn’s Top Voice for Work-Life Balance - engaging 20M+ on social media.
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Ryan shares his own experience of bulimia, depression, anxiety and late diagnosed autism/ADHD openly and intends to engage a billion people in the betterment of wellbeing. He tries his best to practice what he preaches and is currently training to pull a car a marathon distance.
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Prepare to be inspired, challenged and equipped to lead a healthier, happier and more productive workforce.
TRUSTED BY
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Recent Speaking Topics:
The Secret to Wellbeing (Ryan's latest TEDx talk)
Forget the gurus, gimmicks and 12 week juice fasts. Get ready for a dose of reality: the secret to wellbeing is simpler, cheaper, and way more powerful than you think.
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Digital Sanity - Taking Control in a Hyper-Connected World
We're drowning in pings and notifications. Time to grab back control, set some damn boundaries, and build a digital life that serves you, not the other way around.
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The Future of Wellbeing - Moving Beyond Bikes, Bananas & Cake
Time to ditch the fluff. This is about the cold, hard cash: how investing in your people's wellbeing isn’t just the morally right thing to do, but the financial as well.
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Time to Throw Work Life Balance in the Bin
It is life which work is one part of. Learn how to utilise the power of "no," setting boundaries and prioritising what truly matters to you, both in and out of the workplace. With wellbeing, less is often more.
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Wellbeing is no Small Thing But Made up of Small Things
Stop chasing the impossible. Time to ruthlessly prioritise what you need to be your best self. Learn to stack small wins, build momentum and let the magic of compound interest do its thing.
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How to Engage the Disengaged
We are spending more on workplace wellbeing than ever, yet people are more stressed than ever, why? We explore why initiatives are not working and then outline how to engage diverse individuals in an increasingly digital future of work; with practical examples of what ‘good looks like.
SPEAKING
Ryan's keynotes are aimed at 3 audiences (but can be combined e.g. for leaders - from a business and individual perspective):
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Leaders - Why wellbeing is a business priority (data-led, quantifiable, business case)
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Managers - How to support yourselves & your teams to thrive
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Employees - No nonsense wellbeing to prioritise yourself in the digital world
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There are 3 things in life that are guaranteed and they are: death, taxes and that Ryan's keynotes are memorable, unique, data-led, practical and fun.
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Having written a best-selling book with 52 different concepts and delivered over 200+ keynotes, for 100,000 people around the world, Ryan can customise to whatever the client needs.
In addition to keynotes, Ryan is available for hosting/MC'ing roles - having recently hosted SAP's EMEA Kick Off in Lisbon.