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Helping individuals and organisations to thrive in a digital world 

IMPACT

25M+

Engaged on social media

1.3m+

Lives directly positively influenced

112k+

Live talk attendees

4X

Award winner

7

Language translations for best-selling book

About

ABOUT RYAN

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​Ryan has positively impacted millions of people with Deloitte, Bupa, and JAAQ, and is the founder/CEO of Healthi, advising the world’s largest organisations and healthcare providers to drive, deliver, and demonstrate Return on Health.

Ryan is a 2x TEDx Speaker and the Bestselling Author of 52 Weeks of Wellbeing (published in 7 languages); delivering 200+ talks to 110,000 people worldwide, energising teams at Google, Amazon, SAP, JP Morgan, the NHS and many more.

52 Weeks of Wellbeing strips away the fluff to give employees 52 practical, science-backed tools they can use today.

Winner of the 2025 'Breaking the Silence Award', Ryan creates a safe space for anyone to bring their whole self to work, openly sharing his own battles with bulimia, depression, and anxiety, alongside his late diagnoses of Autism and ADHD.  

He inspires audiences to prioritise whatever it is that they need to be their best selves, how to make time for it in a digitally distracted and chaotic world, and to not apologise for doing so. 

 

If you want a keynote that leaves your people feeling understood, energised, and inspired, then you know what to do.

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TRUSTED BY THIS LOT AND A LOT MORE...

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RYAN'S BEST SELLING BOOK

52 Weeks of Wellbeing

A no-nonsense guide to a fulfilling work life

Also available in English, Korean, Arabic, Dutch, German, Turkish, Uzbek.

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Speaking
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Recent Speaking Topics:

 

The Secret to Wellbeing 

Forget the gurus, gimmicks and 12 week juice fasts. Get ready for a dose of reality: the secret to wellbeing is simpler, cheaper, and way more powerful than you think.

Digital Sanity - Taking Control in a Hyper-Connected World

We're drowning in pings and notifications. Time to grab back control, set some damn boundaries, and build a digital life that serves you, not the other way around.

The Future of Wellbeing - Moving Beyond Bikes, Bananas & Cake

Time to ditch the fluff. This is about the cold, hard cash: how investing in your people's wellbeing isn’t just the morally right thing to do, but financially as well. 

Time to Throw Work Life Balance in the Bin

It is life which work is one part of. Learn how to utilise the power of "no," setting boundaries and prioritising what truly matters to you, both in and out of the workplace. With wellbeing, less is often more.

Wellbeing is no Small Thing But Made up of Small Things 

Stop chasing the impossible. Time to ruthlessly prioritise what you need to be your best self. Learn to stack small wins, build momentum and let the magic of compound interest do its thing.

How to Engage the Disengaged 

We are spending more on workplace wellbeing than ever, yet people are more stressed than ever, why? We explore why initiatives are not working and then outline how to engage diverse individuals in an increasingly digital future of work; with practical examples of what ‘good looks like.

SPEAKING

Ryan's keynotes are aimed at 3 audiences (but can be combined e.g. for leaders - from a business and individual perspective):

  1. Leaders - Why wellbeing is a business priority (data-led, quantifiable, business case)

  2. Managers - How to support yourselves & your teams to thrive

  3. Employees - No nonsense wellbeing to prioritise yourself in the digital world

There are 3 things in life that are guaranteed and they are: death, taxes and that Ryan's keynotes are memorable, unique, data-led, practical and fun. 

Having written a best-selling book with 52 different concepts and delivered over 200+ keynotes, for 110,000 people around the world, Ryan can customise to whatever the client needs.

 

In addition to keynotes, Ryan is available for hosting/MC'ing roles - having recently hosted SAP's EMEA Kick Off in Lisbon.
 

OFFICIAL FEEDBACK FROM EVENTS

Ryan is not your typical keynote speaker! 

Personally, what I admire about Ryan is his honest, humorous, and down-to-earth approach. He shared his own experiences openly, which really resonated with the audience. His session wasn’t just about learning new concepts - it was about giving people the motivation to apply them in their own lives to make real change. 

 

If you’re looking for a speaker who will inform and inspire, Ryan is the one to go for.

Global Wellbeing Lead - Experian

Ryan Hopkins 

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